proteinpandekager<\/a> til stor forn\u00f8jelse.
\nI denne artikel vil vi kigge lidt n\u00e6rmere p\u00e5 proteinrig mad og hvad der er godt ved proteinrige retter.
\nHvis man \u00f8nsker at tabe sig, s\u00e5 er protein en rigtig god byggesten til dette. Fordelene ved protein er mange, ift. alle de processer der sker i kroppen, hvor nye celler dannes af proteinet som der indtages igennem kost. Men en helt anden fordel ved protein er det er guld v\u00e6rd i et v\u00e6gttab.<\/p>\n[av_button_big label=’Find opskriften p\u00e5 Protein Pandekager her’ description_pos=’below’ link=’manually,https:\/\/urbancoast.dk\/proteinpandekager\/ ‘ link_target=’_blank’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ custom_font=’#ffffff’ color=’green’ custom_bg=’#444444′ color_hover=’custom’ custom_bg_hover=’#444444′][\/av_button_big]<\/p>\n
<\/p>\n
Grundene til dette er:<\/h3>\n
Protein m\u00e6tter meget mere end simple kulhydrater, som man finder i f.eks. hvid pasta, kiks, hvidt br\u00f8d og andet. N\u00e5r man bliver mere m\u00e6t, s\u00e5 kommer man ikke til at spise usunde sager.
\nProtein er sv\u00e6rere for kroppen at nedbryde end f.eks. kulhydrat. Det vil sige kroppen skal bruge mere energi for at nedbryde 1 gram protein end f.eks. 1 gram kulhydrat. Kroppen forbr\u00e6nder derfor mere og dette kan hj\u00e6lpe i et v\u00e6gttab.
\nProtein, eller rettere sagt aminosyrerne i protein, er nogle af de vigtigste byggesten til at bevare muskelmasse og knoglemasse ved et v\u00e6gttab. Muskelmasse er igen et forbr\u00e6ndingsapparat til at smide kiloene. Jo mere muskelmasse man har, jo mere fedt forbr\u00e6ndes (HVIS man er i kalorieunderskud, vel at m\u00e6rke)
\nDer er mange slankekurer og di\u00e6ter, der er opbygget omkring et h\u00f8jt proteinindtag bla. Atkinskuren, 3+2 Di\u00e6ten, Zone-di\u00e6ten, Dukan-kuren, stenalderkuren og meget mere.<\/p>\n
Proteinpulver som erstatning?<\/h4>\n
Proteinpulver<\/a> kan med fordel bruges som delvis erstatning for hvedemel i bagv\u00e6rk, som for eksempel i pandekageopskriften vi linker til \u00f8verst i artiklen. Grunden til dette er den melede struktur, der har nogle af de samme egenskaber som mel, n\u00e5r det kommer til konsistensen i bagv\u00e6rk.
\nDet er v\u00e6rd at n\u00e6vne at protein ikke kun kommer fra animalske kilder, dvs. animalske produkter som m\u00e6lk, ost, k\u00f8d, fisk osv. Protein kan ogs\u00e5 komme fra vegetabilske kilder og disse burde indg\u00e5 som en stor del af dit daglige proteinindtag. Proteinrige vegetabilske kilder er f.eks. n\u00f8dder, broccoli, b\u00e6lgfrugter og b\u00f8nner. Hvis vi tager udgangspunkt i nogle f\u00f8devarer du kender fra din dagligdag, s\u00e5 er der hele 20, 5 gram protein pr. 100 gram i mandler og 13,3 gram protein i 100 gram havregryn.<\/p>\n","protected":false},"excerpt":{"rendered":" Protein pandekager – den helt rigtige opskrift. I danmark er der fart over feltet. […]<\/p>\n","protected":false},"author":2,"featured_media":1273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,92,89],"tags":[],"table_tags":[],"yoast_head":"\n
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